Which is healthier, Fried Chicken or Pesto?

Fried Chicken wins in 6 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Fried Chicken vs Pesto?

Fried Chicken contains 246 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Fried Chicken or Pesto?

Fried Chicken has more protein with 18.5g per 100g compared to 5g.

Fried Chicken vs Pesto

Nutrition Comparison per 100g

Fried Chicken 6

4 Pesto

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Pesto	Better
Calories	246kcal	387kcal	Fried Chicken
Protein	18.5g	5g	Fried Chicken
Total Fat	14.8g	37g	Fried Chicken
Carbohydrates	9.3g	7g	Fried Chicken
Fiber	0.3g	1.5g	Pesto
Sugar	0g	1.3g	Fried Chicken
Vitamin C	0mg	4mg	Pesto
Calcium	18mg	200mg	Pesto
Iron	1.1mg	2mg	Pesto
Potassium	194mg	155mg	Fried Chicken

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.