Fried Chicken vs Pecan
Nutrition Comparison per 100g
Fried Chicken 4
vs 6 Pecan
Fast Food vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Fried Chicken | Pecan | Better |
|---|---|---|---|
| Calories | 246kcal | 691kcal | Fried Chicken |
| Protein | 18.5g | 9.2g | Fried Chicken |
| Total Fat | 14.8g | 72g | Fried Chicken |
| Carbohydrates | 9.3g | 13.9g | Pecan |
| Fiber | 0.3g | 9.6g | Pecan |
| Sugar | 0g | 4g | Fried Chicken |
| Vitamin C | 0mg | 1.1mg | Pecan |
| Calcium | 18mg | 70mg | Pecan |
| Iron | 1.1mg | 2.5mg | Pecan |
| Potassium | 194mg | 410mg | Pecan |
Macronutrient Breakdown
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Chicken vs Pecan — Key Takeaway
Fried Chicken has 445 fewer calories per 100g than Pecan, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g. Pecan is the better source of fiber at 9.6g per 100g.
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