Fried Chicken vs Pasta
Nutrition Comparison per 100g
Fried Chicken 5
vs 4 Pasta
Fast Food vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Fried Chicken | Pasta | Better |
|---|---|---|---|
| Calories | 246kcal | 131kcal | Pasta |
| Protein | 18.5g | 5g | Fried Chicken |
| Total Fat | 14.8g | 1.1g | Pasta |
| Carbohydrates | 9.3g | 25g | Pasta |
| Fiber | 0.3g | 1.8g | Pasta |
| Sugar | 0g | 0.6g | Fried Chicken |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 18mg | 7mg | Fried Chicken |
| Iron | 1.1mg | 0.5mg | Fried Chicken |
| Potassium | 194mg | 24mg | Fried Chicken |
Macronutrient Breakdown
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Pasta
Protein: 5g Fat: 1.1g Carbs: 25g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Chicken vs Pasta — Key Takeaway
Pasta has 115 fewer calories per 100g than Fried Chicken, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g.
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