Fried Chicken vs Passion Fruit
Nutrition Comparison per 100g
Fried Chicken 3
vs 7 Passion Fruit
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Fried Chicken | Passion Fruit | Better |
|---|---|---|---|
| Calories | 246kcal | 97kcal | Passion Fruit |
| Protein | 18.5g | 2.2g | Fried Chicken |
| Total Fat | 14.8g | 0.7g | Passion Fruit |
| Carbohydrates | 9.3g | 23.4g | Passion Fruit |
| Fiber | 0.3g | 10.4g | Passion Fruit |
| Sugar | 0g | 11.2g | Fried Chicken |
| Vitamin C | 0mg | 30mg | Passion Fruit |
| Calcium | 18mg | 12mg | Fried Chicken |
| Iron | 1.1mg | 1.6mg | Passion Fruit |
| Potassium | 194mg | 348mg | Passion Fruit |
Macronutrient Breakdown
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Chicken vs Passion Fruit — Key Takeaway
Passion Fruit has 149 fewer calories per 100g than Fried Chicken, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods