Which is healthier, Fried Chicken or Parmesan?

Fried Chicken wins in 7 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Fried Chicken vs Parmesan?

Fried Chicken contains 246 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Fried Chicken or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 18.5g.

Fried Chicken vs Parmesan

Nutrition Comparison per 100g

Fried Chicken 7

2 Parmesan

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Parmesan	Better
Calories	246kcal	431kcal	Fried Chicken
Protein	18.5g	38.5g	Parmesan
Total Fat	14.8g	28.6g	Fried Chicken
Carbohydrates	9.3g	4.1g	Fried Chicken
Fiber	0.3g	0g	Fried Chicken
Sugar	0g	0.9g	Fried Chicken
Vitamin C	0mg	0mg	Tie
Calcium	18mg	1184mg	Parmesan
Iron	1.1mg	0.8mg	Fried Chicken
Potassium	194mg	92mg	Fried Chicken

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.