Which is healthier, Fried Chicken or Pancake?

Pancake wins in 7 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Fried Chicken vs Pancake?

Fried Chicken contains 246 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Fried Chicken or Pancake?

Fried Chicken has more protein with 18.5g per 100g compared to 6.4g.

Fried Chicken vs Pancake

Nutrition Comparison per 100g

Fried Chicken 3

7 Pancake

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Pancake	Better
Calories	246kcal	227kcal	Pancake
Protein	18.5g	6.4g	Fried Chicken
Total Fat	14.8g	9.2g	Pancake
Carbohydrates	9.3g	29.5g	Pancake
Fiber	0.3g	1g	Pancake
Sugar	0g	6.1g	Fried Chicken
Vitamin C	0mg	0.2mg	Pancake
Calcium	18mg	170mg	Pancake
Iron	1.1mg	2mg	Pancake
Potassium	194mg	150mg	Fried Chicken

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.