Which is healthier, Fried Chicken or Onion?

Onion wins in 5 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Fried Chicken vs Onion?

Fried Chicken contains 246 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Fried Chicken or Onion?

Fried Chicken has more protein with 18.5g per 100g compared to 1.1g.

Fried Chicken vs Onion

Nutrition Comparison per 100g

Fried Chicken 4

5 Onion

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Onion	Better
Calories	246kcal	40kcal	Onion
Protein	18.5g	1.1g	Fried Chicken
Total Fat	14.8g	0.1g	Onion
Carbohydrates	9.3g	9.3g	Tie
Fiber	0.3g	1.7g	Onion
Sugar	0g	4.2g	Fried Chicken
Vitamin C	0mg	7.4mg	Onion
Calcium	18mg	23mg	Onion
Iron	1.1mg	0.2mg	Fried Chicken
Potassium	194mg	146mg	Fried Chicken

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.