Which is healthier, Fried Chicken or Oats?

Oats wins in 6 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Fried Chicken vs Oats?

Fried Chicken contains 246 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Fried Chicken or Oats?

Fried Chicken has more protein with 18.5g per 100g compared to 16.9g.

Fried Chicken vs Oats

Nutrition Comparison per 100g

Fried Chicken 2

6 Oats

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Oats	Better
Calories	246kcal	389kcal	Fried Chicken
Protein	18.5g	16.9g	Fried Chicken
Total Fat	14.8g	6.9g	Oats
Carbohydrates	9.3g	66.3g	Oats
Fiber	0.3g	10.6g	Oats
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	18mg	54mg	Oats
Iron	1.1mg	4.7mg	Oats
Potassium	194mg	429mg	Oats

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.