Which is healthier, Fried Chicken or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Fried Chicken vs Navy Bean?

Fried Chicken contains 246 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Fried Chicken or Navy Bean?

Fried Chicken has more protein with 18.5g per 100g compared to 8.2g.

Fried Chicken vs Navy Bean

Nutrition Comparison per 100g

Fried Chicken 2

8 Navy Bean

Fast Food vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Navy Bean	Better
Calories	246kcal	140kcal	Navy Bean
Protein	18.5g	8.2g	Fried Chicken
Total Fat	14.8g	0.6g	Navy Bean
Carbohydrates	9.3g	26.1g	Navy Bean
Fiber	0.3g	10.5g	Navy Bean
Sugar	0g	0.3g	Fried Chicken
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	18mg	69mg	Navy Bean
Iron	1.1mg	2.4mg	Navy Bean
Potassium	194mg	389mg	Navy Bean

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.