Which is healthier, Fried Chicken or Mozzarella?

Fried Chicken wins in 7 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Fried Chicken vs Mozzarella?

Fried Chicken contains 246 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Fried Chicken or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 18.5g.

Fried Chicken vs Mozzarella

Nutrition Comparison per 100g

Fried Chicken 7

2 Mozzarella

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Mozzarella	Better
Calories	246kcal	280kcal	Fried Chicken
Protein	18.5g	28g	Mozzarella
Total Fat	14.8g	17.1g	Fried Chicken
Carbohydrates	9.3g	3.1g	Fried Chicken
Fiber	0.3g	0g	Fried Chicken
Sugar	0g	1g	Fried Chicken
Vitamin C	0mg	0mg	Tie
Calcium	18mg	505mg	Mozzarella
Iron	1.1mg	0.4mg	Fried Chicken
Potassium	194mg	76mg	Fried Chicken

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.