Which is healthier, Fried Chicken or Miso?

Miso wins in 7 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Fried Chicken vs Miso?

Fried Chicken contains 246 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Fried Chicken or Miso?

Fried Chicken has more protein with 18.5g per 100g compared to 12.8g.

Fried Chicken vs Miso

Nutrition Comparison per 100g

Fried Chicken 2

7 Miso

Fast Food vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Miso	Better
Calories	246kcal	199kcal	Miso
Protein	18.5g	12.8g	Fried Chicken
Total Fat	14.8g	6g	Miso
Carbohydrates	9.3g	26.5g	Miso
Fiber	0.3g	5.4g	Miso
Sugar	0g	6.2g	Fried Chicken
Vitamin C	0mg	0mg	Tie
Calcium	18mg	57mg	Miso
Iron	1.1mg	2.5mg	Miso
Potassium	194mg	210mg	Miso

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.