Which is healthier, Fried Chicken or Milk (Skim)?

Fried Chicken wins in 6 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Fried Chicken vs Milk (Skim)?

Fried Chicken contains 246 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Fried Chicken or Milk (Skim)?

Fried Chicken has more protein with 18.5g per 100g compared to 3.4g.

Fried Chicken vs Milk (Skim)

Nutrition Comparison per 100g

Fried Chicken 6

3 Milk (Skim)

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Milk (Skim)	Better
Calories	246kcal	34kcal	Milk (Skim)
Protein	18.5g	3.4g	Fried Chicken
Total Fat	14.8g	0.1g	Milk (Skim)
Carbohydrates	9.3g	5g	Fried Chicken
Fiber	0.3g	0g	Fried Chicken
Sugar	0g	5g	Fried Chicken
Vitamin C	0mg	0mg	Tie
Calcium	18mg	122mg	Milk (Skim)
Iron	1.1mg	0mg	Fried Chicken
Potassium	194mg	156mg	Fried Chicken

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.