Which is healthier, Fried Chicken or Mayonnaise?

Fried Chicken wins in 9 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Fried Chicken vs Mayonnaise?

Fried Chicken contains 246 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Fried Chicken or Mayonnaise?

Fried Chicken has more protein with 18.5g per 100g compared to 1g.

Fried Chicken vs Mayonnaise

Nutrition Comparison per 100g

Fried Chicken 9

0 Mayonnaise

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Mayonnaise	Better
Calories	246kcal	680kcal	Fried Chicken
Protein	18.5g	1g	Fried Chicken
Total Fat	14.8g	75g	Fried Chicken
Carbohydrates	9.3g	0.6g	Fried Chicken
Fiber	0.3g	0g	Fried Chicken
Sugar	0g	0.6g	Fried Chicken
Vitamin C	0mg	0mg	Tie
Calcium	18mg	6mg	Fried Chicken
Iron	1.1mg	0.3mg	Fried Chicken
Potassium	194mg	20mg	Fried Chicken

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.