Fried Chicken vs Mashed Potato
Nutrition Comparison per 100g
Fried Chicken 3
vs 7 Mashed Potato
Fast Food vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Fried Chicken | Mashed Potato | Better |
|---|---|---|---|
| Calories | 246kcal | 113kcal | Mashed Potato |
| Protein | 18.5g | 2g | Fried Chicken |
| Total Fat | 14.8g | 4.2g | Mashed Potato |
| Carbohydrates | 9.3g | 16.8g | Mashed Potato |
| Fiber | 0.3g | 1.4g | Mashed Potato |
| Sugar | 0g | 1.3g | Fried Chicken |
| Vitamin C | 0mg | 6.5mg | Mashed Potato |
| Calcium | 18mg | 22mg | Mashed Potato |
| Iron | 1.1mg | 0.3mg | Fried Chicken |
| Potassium | 194mg | 284mg | Mashed Potato |
Macronutrient Breakdown
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Mashed Potato
Protein: 2g Fat: 4.2g Carbs: 16.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Chicken vs Mashed Potato — Key Takeaway
Mashed Potato has 133 fewer calories per 100g than Fried Chicken, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g.
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