Which is healthier, Fried Chicken or Mahi-Mahi?

Neither is clearly better — they have different strengths. Fried Chicken has 246 calories and 18.5g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Fried Chicken vs Mahi-Mahi?

Fried Chicken contains 246 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Fried Chicken or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 18.5g.

Fried Chicken vs Mahi-Mahi

Nutrition Comparison per 100g

Fried Chicken 3

3 Mahi-Mahi

Fast Food vs Fish

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Mahi-Mahi	Better
Calories	246kcal	85kcal	Mahi-Mahi
Protein	18.5g	18.5g	Tie
Total Fat	14.8g	0.7g	Mahi-Mahi
Carbohydrates	9.3g	0g	Fried Chicken
Fiber	0.3g	0g	Fried Chicken
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	18mg	16mg	Fried Chicken
Iron	1.1mg	1.1mg	Tie
Potassium	194mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.