Which is healthier, Fried Chicken or Macaroni and Cheese?

Fried Chicken wins in 5 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Fried Chicken vs Macaroni and Cheese?

Fried Chicken contains 246 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Fried Chicken or Macaroni and Cheese?

Fried Chicken has more protein with 18.5g per 100g compared to 12g.

Fried Chicken vs Macaroni and Cheese

Nutrition Comparison per 100g

Fried Chicken 5

4 Macaroni and Cheese

Fast Food vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Macaroni and Cheese	Better
Calories	246kcal	327kcal	Fried Chicken
Protein	18.5g	12g	Fried Chicken
Total Fat	14.8g	15.7g	Fried Chicken
Carbohydrates	9.3g	33.5g	Macaroni and Cheese
Fiber	0.3g	1.4g	Macaroni and Cheese
Sugar	0g	3.4g	Fried Chicken
Vitamin C	0mg	0mg	Tie
Calcium	18mg	199mg	Macaroni and Cheese
Iron	1.1mg	1.2mg	Macaroni and Cheese
Potassium	194mg	135mg	Fried Chicken

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.