Fried Chicken vs Macadamia
Nutrition Comparison per 100g
Fried Chicken 4
vs 6 Macadamia
Fast Food vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Fried Chicken | Macadamia | Better |
|---|---|---|---|
| Calories | 246kcal | 718kcal | Fried Chicken |
| Protein | 18.5g | 7.9g | Fried Chicken |
| Total Fat | 14.8g | 75.8g | Fried Chicken |
| Carbohydrates | 9.3g | 13.8g | Macadamia |
| Fiber | 0.3g | 8.6g | Macadamia |
| Sugar | 0g | 4.6g | Fried Chicken |
| Vitamin C | 0mg | 1.2mg | Macadamia |
| Calcium | 18mg | 85mg | Macadamia |
| Iron | 1.1mg | 3.7mg | Macadamia |
| Potassium | 194mg | 368mg | Macadamia |
Macronutrient Breakdown
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Chicken vs Macadamia — Key Takeaway
Fried Chicken has 472 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods