Which is healthier, Fried Chicken or Lobster?

Lobster wins in 5 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Fried Chicken vs Lobster?

Fried Chicken contains 246 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Fried Chicken or Lobster?

Lobster has more protein with 19g per 100g compared to 18.5g.

Fried Chicken vs Lobster

Nutrition Comparison per 100g

Fried Chicken 3

5 Lobster

Fast Food vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Lobster	Better
Calories	246kcal	89kcal	Lobster
Protein	18.5g	19g	Lobster
Total Fat	14.8g	0.9g	Lobster
Carbohydrates	9.3g	0.5g	Fried Chicken
Fiber	0.3g	0g	Fried Chicken
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	18mg	96mg	Lobster
Iron	1.1mg	0.3mg	Fried Chicken
Potassium	194mg	230mg	Lobster

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.