Which is healthier, Fried Chicken or Liver (Beef)?

Liver (Beef) wins in 6 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Fried Chicken vs Liver (Beef)?

Fried Chicken contains 246 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Fried Chicken or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 18.5g.

Fried Chicken vs Liver (Beef)

Nutrition Comparison per 100g

Fried Chicken 3

6 Liver (Beef)

Fast Food vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Liver (Beef)	Better
Calories	246kcal	135kcal	Liver (Beef)
Protein	18.5g	20.4g	Liver (Beef)
Total Fat	14.8g	3.6g	Liver (Beef)
Carbohydrates	9.3g	3.9g	Fried Chicken
Fiber	0.3g	0g	Fried Chicken
Sugar	0g	0g	Tie
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	18mg	5mg	Fried Chicken
Iron	1.1mg	4.9mg	Liver (Beef)
Potassium	194mg	313mg	Liver (Beef)

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.