Which is healthier, Fried Chicken or Lettuce?

Lettuce wins in 5 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Fried Chicken vs Lettuce?

Fried Chicken contains 246 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Fried Chicken or Lettuce?

Fried Chicken has more protein with 18.5g per 100g compared to 1.4g.

Fried Chicken vs Lettuce

Nutrition Comparison per 100g

Fried Chicken 4

5 Lettuce

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Lettuce	Better
Calories	246kcal	15kcal	Lettuce
Protein	18.5g	1.4g	Fried Chicken
Total Fat	14.8g	0.2g	Lettuce
Carbohydrates	9.3g	2.9g	Fried Chicken
Fiber	0.3g	1.3g	Lettuce
Sugar	0g	0.8g	Fried Chicken
Vitamin C	0mg	9.2mg	Lettuce
Calcium	18mg	36mg	Lettuce
Iron	1.1mg	0.9mg	Fried Chicken
Potassium	194mg	194mg	Tie

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.