Fried Chicken vs Lentil Soup
Nutrition Comparison per 100g
Fried Chicken 5
vs 5 Lentil Soup
Fast Food vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Fried Chicken | Lentil Soup | Better |
|---|---|---|---|
| Calories | 246kcal | 56kcal | Lentil Soup |
| Protein | 18.5g | 3.5g | Fried Chicken |
| Total Fat | 14.8g | 0.8g | Lentil Soup |
| Carbohydrates | 9.3g | 9g | Fried Chicken |
| Fiber | 0.3g | 3g | Lentil Soup |
| Sugar | 0g | 1g | Fried Chicken |
| Vitamin C | 0mg | 2mg | Lentil Soup |
| Calcium | 18mg | 15mg | Fried Chicken |
| Iron | 1.1mg | 1.3mg | Lentil Soup |
| Potassium | 194mg | 180mg | Fried Chicken |
Macronutrient Breakdown
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Chicken vs Lentil Soup — Key Takeaway
Lentil Soup has 190 fewer calories per 100g than Fried Chicken, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g.
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