Fried Chicken vs Lentil
Nutrition Comparison per 100g
Fried Chicken 2
vs 8 Lentil
Fast Food vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Fried Chicken | Lentil | Better |
|---|---|---|---|
| Calories | 246kcal | 116kcal | Lentil |
| Protein | 18.5g | 9g | Fried Chicken |
| Total Fat | 14.8g | 0.4g | Lentil |
| Carbohydrates | 9.3g | 20.1g | Lentil |
| Fiber | 0.3g | 7.9g | Lentil |
| Sugar | 0g | 1.8g | Fried Chicken |
| Vitamin C | 0mg | 1.5mg | Lentil |
| Calcium | 18mg | 19mg | Lentil |
| Iron | 1.1mg | 3.3mg | Lentil |
| Potassium | 194mg | 369mg | Lentil |
Macronutrient Breakdown
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Chicken vs Lentil — Key Takeaway
Lentil has 130 fewer calories per 100g than Fried Chicken, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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