Which is healthier, Fried Chicken or Lamb?

Fried Chicken wins in 6 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Fried Chicken vs Lamb?

Fried Chicken contains 246 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Fried Chicken or Lamb?

Fried Chicken has more protein with 18.5g per 100g compared to 16.6g.

Fried Chicken vs Lamb

Nutrition Comparison per 100g

Fried Chicken 6

2 Lamb

Fast Food vs Meat

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Lamb	Better
Calories	246kcal	282kcal	Fried Chicken
Protein	18.5g	16.6g	Fried Chicken
Total Fat	14.8g	23.4g	Fried Chicken
Carbohydrates	9.3g	0g	Fried Chicken
Fiber	0.3g	0g	Fried Chicken
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	18mg	16mg	Fried Chicken
Iron	1.1mg	1.6mg	Lamb
Potassium	194mg	222mg	Lamb

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.