Which is healthier, Fried Chicken or Kiwi?

Kiwi wins in 7 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Fried Chicken vs Kiwi?

Fried Chicken contains 246 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Fried Chicken or Kiwi?

Fried Chicken has more protein with 18.5g per 100g compared to 1.1g.

Fried Chicken vs Kiwi

Nutrition Comparison per 100g

Fried Chicken 3

7 Kiwi

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Kiwi	Better
Calories	246kcal	61kcal	Kiwi
Protein	18.5g	1.1g	Fried Chicken
Total Fat	14.8g	0.5g	Kiwi
Carbohydrates	9.3g	14.7g	Kiwi
Fiber	0.3g	3g	Kiwi
Sugar	0g	9g	Fried Chicken
Vitamin C	0mg	92.7mg	Kiwi
Calcium	18mg	34mg	Kiwi
Iron	1.1mg	0.3mg	Fried Chicken
Potassium	194mg	312mg	Kiwi

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.