Which is healthier, Fried Chicken or Kidney Bean?

Kidney Bean wins in 8 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Fried Chicken vs Kidney Bean?

Fried Chicken contains 246 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Fried Chicken or Kidney Bean?

Fried Chicken has more protein with 18.5g per 100g compared to 8.7g.

Fried Chicken vs Kidney Bean

Nutrition Comparison per 100g

Fried Chicken 2

8 Kidney Bean

Fast Food vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Kidney Bean	Better
Calories	246kcal	127kcal	Kidney Bean
Protein	18.5g	8.7g	Fried Chicken
Total Fat	14.8g	0.5g	Kidney Bean
Carbohydrates	9.3g	22.8g	Kidney Bean
Fiber	0.3g	6.4g	Kidney Bean
Sugar	0g	2.1g	Fried Chicken
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	18mg	28mg	Kidney Bean
Iron	1.1mg	2.9mg	Kidney Bean
Potassium	194mg	403mg	Kidney Bean

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.