Which is healthier, Fried Chicken or Ketchup?

Ketchup wins in 5 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Fried Chicken vs Ketchup?

Fried Chicken contains 246 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Fried Chicken or Ketchup?

Fried Chicken has more protein with 18.5g per 100g compared to 1.7g.

Fried Chicken vs Ketchup

Nutrition Comparison per 100g

Fried Chicken 4

5 Ketchup

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Ketchup	Better
Calories	246kcal	112kcal	Ketchup
Protein	18.5g	1.7g	Fried Chicken
Total Fat	14.8g	0.1g	Ketchup
Carbohydrates	9.3g	27.4g	Ketchup
Fiber	0.3g	0.3g	Tie
Sugar	0g	22.8g	Fried Chicken
Vitamin C	0mg	4mg	Ketchup
Calcium	18mg	14mg	Fried Chicken
Iron	1.1mg	0.5mg	Fried Chicken
Potassium	194mg	281mg	Ketchup

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.