Fried Chicken vs Hummus
Nutrition Comparison per 100g
Fried Chicken 2
vs 7 Hummus
Fast Food vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Fried Chicken | Hummus | Better |
|---|---|---|---|
| Calories | 246kcal | 166kcal | Hummus |
| Protein | 18.5g | 7.9g | Fried Chicken |
| Total Fat | 14.8g | 9.6g | Hummus |
| Carbohydrates | 9.3g | 14.3g | Hummus |
| Fiber | 0.3g | 6g | Hummus |
| Sugar | 0g | 0.3g | Fried Chicken |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 18mg | 38mg | Hummus |
| Iron | 1.1mg | 2.4mg | Hummus |
| Potassium | 194mg | 228mg | Hummus |
Macronutrient Breakdown
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Chicken vs Hummus — Key Takeaway
Hummus has 80 fewer calories per 100g than Fried Chicken, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g. Hummus is the better source of fiber at 6g per 100g.
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