Which is healthier, Fried Chicken or Hot Sauce?

Fried Chicken wins in 6 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Fried Chicken vs Hot Sauce?

Fried Chicken contains 246 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Fried Chicken or Hot Sauce?

Fried Chicken has more protein with 18.5g per 100g compared to 0.5g.

Fried Chicken vs Hot Sauce

Nutrition Comparison per 100g

Fried Chicken 6

4 Hot Sauce

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Hot Sauce	Better
Calories	246kcal	11kcal	Hot Sauce
Protein	18.5g	0.5g	Fried Chicken
Total Fat	14.8g	0.4g	Hot Sauce
Carbohydrates	9.3g	1.7g	Fried Chicken
Fiber	0.3g	0.5g	Hot Sauce
Sugar	0g	1g	Fried Chicken
Vitamin C	0mg	4mg	Hot Sauce
Calcium	18mg	7mg	Fried Chicken
Iron	1.1mg	0.5mg	Fried Chicken
Potassium	194mg	144mg	Fried Chicken

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.