Which is healthier, Fried Chicken or Hemp Seed?

Hemp Seed wins in 6 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Fried Chicken vs Hemp Seed?

Fried Chicken contains 246 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Fried Chicken or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 18.5g.

Fried Chicken vs Hemp Seed

Nutrition Comparison per 100g

Fried Chicken 4

6 Hemp Seed

Fast Food vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Hemp Seed	Better
Calories	246kcal	553kcal	Fried Chicken
Protein	18.5g	31.6g	Hemp Seed
Total Fat	14.8g	48.8g	Fried Chicken
Carbohydrates	9.3g	8.7g	Fried Chicken
Fiber	0.3g	4g	Hemp Seed
Sugar	0g	1.5g	Fried Chicken
Vitamin C	0mg	0.5mg	Hemp Seed
Calcium	18mg	70mg	Hemp Seed
Iron	1.1mg	7.9mg	Hemp Seed
Potassium	194mg	1200mg	Hemp Seed

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.