Which is healthier, Fried Chicken or Hamburger?

Hamburger wins in 7 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Fried Chicken vs Hamburger?

Fried Chicken contains 246 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Fried Chicken or Hamburger?

Fried Chicken has more protein with 18.5g per 100g compared to 17g.

Fried Chicken vs Hamburger

Nutrition Comparison per 100g

Fried Chicken 3

7 Hamburger

Fast Food vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Hamburger	Better
Calories	246kcal	295kcal	Fried Chicken
Protein	18.5g	17g	Fried Chicken
Total Fat	14.8g	14g	Hamburger
Carbohydrates	9.3g	24g	Hamburger
Fiber	0.3g	1.3g	Hamburger
Sugar	0g	5.2g	Fried Chicken
Vitamin C	0mg	1mg	Hamburger
Calcium	18mg	126mg	Hamburger
Iron	1.1mg	2.4mg	Hamburger
Potassium	194mg	230mg	Hamburger

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.