Which is healthier, Fried Chicken or Ham?

Neither is clearly better — they have different strengths. Fried Chicken has 246 calories and 18.5g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Fried Chicken vs Ham?

Fried Chicken contains 246 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Fried Chicken or Ham?

Ham has more protein with 21g per 100g compared to 18.5g.

Fried Chicken vs Ham

Nutrition Comparison per 100g

Fried Chicken 4

4 Ham

Fast Food vs Meat

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Ham	Better
Calories	246kcal	145kcal	Ham
Protein	18.5g	21g	Ham
Total Fat	14.8g	5.5g	Ham
Carbohydrates	9.3g	1.5g	Fried Chicken
Fiber	0.3g	0g	Fried Chicken
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	18mg	7mg	Fried Chicken
Iron	1.1mg	0.7mg	Fried Chicken
Potassium	194mg	287mg	Ham

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.