Fried Chicken vs Halibut
Nutrition Comparison per 100g
Fried Chicken 4
vs 4 Halibut
Fast Food vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Fried Chicken | Halibut | Better |
|---|---|---|---|
| Calories | 246kcal | 111kcal | Halibut |
| Protein | 18.5g | 22.5g | Halibut |
| Total Fat | 14.8g | 1.6g | Halibut |
| Carbohydrates | 9.3g | 0g | Fried Chicken |
| Fiber | 0.3g | 0g | Fried Chicken |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 18mg | 7mg | Fried Chicken |
| Iron | 1.1mg | 0.2mg | Fried Chicken |
| Potassium | 194mg | 435mg | Halibut |
Macronutrient Breakdown
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Halibut
Protein: 22.5g Fat: 1.6g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Chicken vs Halibut — Key Takeaway
Halibut has 135 fewer calories per 100g than Fried Chicken, making it the lighter option. For protein, Halibut leads with 22.5g per 100g.
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