Which is healthier, Fried Chicken or Ground Beef?

Fried Chicken wins in 5 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Fried Chicken vs Ground Beef?

Fried Chicken contains 246 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Fried Chicken or Ground Beef?

Fried Chicken has more protein with 18.5g per 100g compared to 17.2g.

Fried Chicken vs Ground Beef

Nutrition Comparison per 100g

Fried Chicken 5

2 Ground Beef

Fast Food vs Meat

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Ground Beef	Better
Calories	246kcal	254kcal	Fried Chicken
Protein	18.5g	17.2g	Fried Chicken
Total Fat	14.8g	20g	Fried Chicken
Carbohydrates	9.3g	0g	Fried Chicken
Fiber	0.3g	0g	Fried Chicken
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	18mg	18mg	Tie
Iron	1.1mg	2.2mg	Ground Beef
Potassium	194mg	270mg	Ground Beef

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.