Fried Chicken vs Green Bean
Nutrition Comparison per 100g
Fried Chicken 4
vs 6 Green Bean
Fast Food vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Fried Chicken | Green Bean | Better |
|---|---|---|---|
| Calories | 246kcal | 31kcal | Green Bean |
| Protein | 18.5g | 1.8g | Fried Chicken |
| Total Fat | 14.8g | 0.2g | Green Bean |
| Carbohydrates | 9.3g | 7g | Fried Chicken |
| Fiber | 0.3g | 2.7g | Green Bean |
| Sugar | 0g | 3.3g | Fried Chicken |
| Vitamin C | 0mg | 12.2mg | Green Bean |
| Calcium | 18mg | 37mg | Green Bean |
| Iron | 1.1mg | 1mg | Fried Chicken |
| Potassium | 194mg | 211mg | Green Bean |
Macronutrient Breakdown
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Chicken vs Green Bean — Key Takeaway
Green Bean has 215 fewer calories per 100g than Fried Chicken, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g. Green Bean provides 12.2mg of vitamin C.
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