Which is healthier, Fried Chicken or Greek Yogurt?

Fried Chicken wins in 6 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Fried Chicken vs Greek Yogurt?

Fried Chicken contains 246 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Fried Chicken or Greek Yogurt?

Fried Chicken has more protein with 18.5g per 100g compared to 10.2g.

Fried Chicken vs Greek Yogurt

Nutrition Comparison per 100g

Fried Chicken 6

3 Greek Yogurt

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Greek Yogurt	Better
Calories	246kcal	59kcal	Greek Yogurt
Protein	18.5g	10.2g	Fried Chicken
Total Fat	14.8g	0.4g	Greek Yogurt
Carbohydrates	9.3g	3.6g	Fried Chicken
Fiber	0.3g	0g	Fried Chicken
Sugar	0g	3.2g	Fried Chicken
Vitamin C	0mg	0mg	Tie
Calcium	18mg	110mg	Greek Yogurt
Iron	1.1mg	0.1mg	Fried Chicken
Potassium	194mg	141mg	Fried Chicken

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.