Fried Chicken vs Granola
Nutrition Comparison per 100g
Fried Chicken 4
vs 5 Granola
Fast Food vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Fried Chicken | Granola | Better |
|---|---|---|---|
| Calories | 246kcal | 489kcal | Fried Chicken |
| Protein | 18.5g | 14.5g | Fried Chicken |
| Total Fat | 14.8g | 24.5g | Fried Chicken |
| Carbohydrates | 9.3g | 53.7g | Granola |
| Fiber | 0.3g | 8.9g | Granola |
| Sugar | 0g | 21.4g | Fried Chicken |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 18mg | 76mg | Granola |
| Iron | 1.1mg | 4mg | Granola |
| Potassium | 194mg | 539mg | Granola |
Macronutrient Breakdown
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Chicken vs Granola — Key Takeaway
Fried Chicken has 243 fewer calories per 100g than Granola, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods