Which is healthier, Fried Chicken or Gouda?

Fried Chicken wins in 7 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Fried Chicken vs Gouda?

Fried Chicken contains 246 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Fried Chicken or Gouda?

Gouda has more protein with 24.9g per 100g compared to 18.5g.

Fried Chicken vs Gouda

Nutrition Comparison per 100g

Fried Chicken 7

2 Gouda

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Gouda	Better
Calories	246kcal	356kcal	Fried Chicken
Protein	18.5g	24.9g	Gouda
Total Fat	14.8g	27.4g	Fried Chicken
Carbohydrates	9.3g	2.2g	Fried Chicken
Fiber	0.3g	0g	Fried Chicken
Sugar	0g	2.2g	Fried Chicken
Vitamin C	0mg	0mg	Tie
Calcium	18mg	700mg	Gouda
Iron	1.1mg	0.2mg	Fried Chicken
Potassium	194mg	121mg	Fried Chicken

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.