Fried Chicken vs Goji Berry
Nutrition Comparison per 100g
Fried Chicken 3
vs 7 Goji Berry
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Fried Chicken | Goji Berry | Better |
|---|---|---|---|
| Calories | 246kcal | 349kcal | Fried Chicken |
| Protein | 18.5g | 14.3g | Fried Chicken |
| Total Fat | 14.8g | 0.4g | Goji Berry |
| Carbohydrates | 9.3g | 77.1g | Goji Berry |
| Fiber | 0.3g | 13g | Goji Berry |
| Sugar | 0g | 45.6g | Fried Chicken |
| Vitamin C | 0mg | 48.4mg | Goji Berry |
| Calcium | 18mg | 190mg | Goji Berry |
| Iron | 1.1mg | 6.8mg | Goji Berry |
| Potassium | 194mg | 1132mg | Goji Berry |
Macronutrient Breakdown
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Chicken vs Goji Berry — Key Takeaway
Fried Chicken has 103 fewer calories per 100g than Goji Berry, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
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