Which is healthier, Fried Chicken or Ghee?

Fried Chicken wins in 8 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Fried Chicken vs Ghee?

Fried Chicken contains 246 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Fried Chicken or Ghee?

Fried Chicken has more protein with 18.5g per 100g compared to 0g.

Fried Chicken vs Ghee

Nutrition Comparison per 100g

Fried Chicken 8

0 Ghee

Fast Food vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Ghee	Better
Calories	246kcal	876kcal	Fried Chicken
Protein	18.5g	0g	Fried Chicken
Total Fat	14.8g	99.5g	Fried Chicken
Carbohydrates	9.3g	0g	Fried Chicken
Fiber	0.3g	0g	Fried Chicken
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	18mg	4mg	Fried Chicken
Iron	1.1mg	0mg	Fried Chicken
Potassium	194mg	5mg	Fried Chicken

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.