Fried Chicken vs Garlic
Nutrition Comparison per 100g
Fried Chicken 2
vs 8 Garlic
Fast Food vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Fried Chicken | Garlic | Better |
|---|---|---|---|
| Calories | 246kcal | 149kcal | Garlic |
| Protein | 18.5g | 6.4g | Fried Chicken |
| Total Fat | 14.8g | 0.5g | Garlic |
| Carbohydrates | 9.3g | 33.1g | Garlic |
| Fiber | 0.3g | 2.1g | Garlic |
| Sugar | 0g | 1g | Fried Chicken |
| Vitamin C | 0mg | 31.2mg | Garlic |
| Calcium | 18mg | 181mg | Garlic |
| Iron | 1.1mg | 1.7mg | Garlic |
| Potassium | 194mg | 401mg | Garlic |
Macronutrient Breakdown
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Garlic
Protein: 6.4g Fat: 0.5g Carbs: 33.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Chicken vs Garlic — Key Takeaway
Garlic has 97 fewer calories per 100g than Fried Chicken, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g. Garlic provides 31.2mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods