Fried Chicken vs Fried Rice
Nutrition Comparison per 100g
Fried Chicken 4
vs 6 Fried Rice
Fast Food vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Fried Chicken | Fried Rice | Better |
|---|---|---|---|
| Calories | 246kcal | 163kcal | Fried Rice |
| Protein | 18.5g | 4.7g | Fried Chicken |
| Total Fat | 14.8g | 5.5g | Fried Rice |
| Carbohydrates | 9.3g | 24g | Fried Rice |
| Fiber | 0.3g | 1g | Fried Rice |
| Sugar | 0g | 1.5g | Fried Chicken |
| Vitamin C | 0mg | 1.5mg | Fried Rice |
| Calcium | 18mg | 20mg | Fried Rice |
| Iron | 1.1mg | 1mg | Fried Chicken |
| Potassium | 194mg | 90mg | Fried Chicken |
Macronutrient Breakdown
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Chicken vs Fried Rice — Key Takeaway
Fried Rice has 83 fewer calories per 100g than Fried Chicken, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g.
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