Which is healthier, French Fries or Salsa?

French Fries wins in 6 out of 10 nutritional categories. French Fries has 312 calories and 3.4g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in French Fries vs Salsa?

French Fries contains 312 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, French Fries or Salsa?

French Fries has more protein with 3.4g per 100g compared to 1.5g.

French Fries vs Salsa

Nutrition Comparison per 100g

French Fries 6

4 Salsa

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	French Fries	Salsa	Better
Calories	312kcal	36kcal	Salsa
Protein	3.4g	1.5g	French Fries
Total Fat	14.7g	0.2g	Salsa
Carbohydrates	41.4g	7g	French Fries
Fiber	3.8g	1.5g	French Fries
Sugar	0.3g	4g	French Fries
Vitamin C	9.7mg	4mg	French Fries
Calcium	12mg	24mg	Salsa
Iron	0.8mg	0.9mg	Salsa
Potassium	579mg	297mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.