French Fries vs Salmon
Nutrition Comparison per 100g
French Fries 4
vs 4 Salmon
Fast Food vs Fish
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Salmon | Better |
|---|---|---|---|
| Calories | 312kcal | 208kcal | Salmon |
| Protein | 3.4g | 20.4g | Salmon |
| Total Fat | 14.7g | 13.4g | Salmon |
| Carbohydrates | 41.4g | 0g | French Fries |
| Fiber | 3.8g | 0g | French Fries |
| Sugar | 0.3g | 0g | Salmon |
| Vitamin C | 9.7mg | 0mg | French Fries |
| Calcium | 12mg | 12mg | Tie |
| Iron | 0.8mg | 0.8mg | Tie |
| Potassium | 579mg | 363mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Salmon
Protein: 20.4g Fat: 13.4g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Salmon — Key Takeaway
Salmon has 104 fewer calories per 100g than French Fries, making it the lighter option. For protein, Salmon leads with 20.4g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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