French Fries vs Salami
Nutrition Comparison per 100g
French Fries 7
vs 3 Salami
Fast Food vs Meat
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Salami | Better |
|---|---|---|---|
| Calories | 312kcal | 336kcal | French Fries |
| Protein | 3.4g | 22.6g | Salami |
| Total Fat | 14.7g | 25.9g | French Fries |
| Carbohydrates | 41.4g | 2.4g | French Fries |
| Fiber | 3.8g | 0g | French Fries |
| Sugar | 0.3g | 0g | Salami |
| Vitamin C | 9.7mg | 0mg | French Fries |
| Calcium | 12mg | 10mg | French Fries |
| Iron | 0.8mg | 1.5mg | Salami |
| Potassium | 579mg | 378mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Salami — Key Takeaway
For protein, Salami leads with 22.6g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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