French Fries vs Ricotta
Nutrition Comparison per 100g
French Fries 5
vs 4 Ricotta
Fast Food vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Ricotta | Better |
|---|---|---|---|
| Calories | 312kcal | 174kcal | Ricotta |
| Protein | 3.4g | 11.3g | Ricotta |
| Total Fat | 14.7g | 13g | Ricotta |
| Carbohydrates | 41.4g | 3g | French Fries |
| Fiber | 3.8g | 0g | French Fries |
| Sugar | 0.3g | 0.3g | Tie |
| Vitamin C | 9.7mg | 0mg | French Fries |
| Calcium | 12mg | 207mg | Ricotta |
| Iron | 0.8mg | 0.4mg | French Fries |
| Potassium | 579mg | 105mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Ricotta
Protein: 11.3g Fat: 13g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Ricotta — Key Takeaway
Ricotta has 138 fewer calories per 100g than French Fries, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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