Which is healthier, French Fries or Rice (Brown)?

French Fries wins in 8 out of 10 nutritional categories. French Fries has 312 calories and 3.4g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in French Fries vs Rice (Brown)?

French Fries contains 312 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, French Fries or Rice (Brown)?

French Fries has more protein with 3.4g per 100g compared to 2.7g.

French Fries vs Rice (Brown)

Nutrition Comparison per 100g

French Fries 8

2 Rice (Brown)

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	French Fries	Rice (Brown)	Better
Calories	312kcal	123kcal	Rice (Brown)
Protein	3.4g	2.7g	French Fries
Total Fat	14.7g	1g	Rice (Brown)
Carbohydrates	41.4g	25.6g	French Fries
Fiber	3.8g	1.8g	French Fries
Sugar	0.3g	0.4g	French Fries
Vitamin C	9.7mg	0mg	French Fries
Calcium	12mg	10mg	French Fries
Iron	0.8mg	0.5mg	French Fries
Potassium	579mg	79mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.