French Fries vs Raspberry
Nutrition Comparison per 100g
French Fries 5
vs 5 Raspberry
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Raspberry | Better |
|---|---|---|---|
| Calories | 312kcal | 52kcal | Raspberry |
| Protein | 3.4g | 1.2g | French Fries |
| Total Fat | 14.7g | 0.7g | Raspberry |
| Carbohydrates | 41.4g | 11.9g | French Fries |
| Fiber | 3.8g | 6.5g | Raspberry |
| Sugar | 0.3g | 4.4g | French Fries |
| Vitamin C | 9.7mg | 26.2mg | Raspberry |
| Calcium | 12mg | 25mg | Raspberry |
| Iron | 0.8mg | 0.7mg | French Fries |
| Potassium | 579mg | 151mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Raspberry — Key Takeaway
Raspberry has 260 fewer calories per 100g than French Fries, making it the lighter option. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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