Which is healthier, French Fries or Ranch Dressing?

French Fries wins in 9 out of 10 nutritional categories. French Fries has 312 calories and 3.4g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in French Fries vs Ranch Dressing?

French Fries contains 312 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, French Fries or Ranch Dressing?

French Fries has more protein with 3.4g per 100g compared to 1.1g.

French Fries vs Ranch Dressing

Nutrition Comparison per 100g

French Fries 9

1 Ranch Dressing

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	French Fries	Ranch Dressing	Better
Calories	312kcal	462kcal	French Fries
Protein	3.4g	1.1g	French Fries
Total Fat	14.7g	48.5g	French Fries
Carbohydrates	41.4g	5.5g	French Fries
Fiber	3.8g	0g	French Fries
Sugar	0.3g	2g	French Fries
Vitamin C	9.7mg	0mg	French Fries
Calcium	12mg	22mg	Ranch Dressing
Iron	0.8mg	0.1mg	French Fries
Potassium	579mg	44mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.