Which is healthier, French Fries or Ramen Noodles?

French Fries wins in 7 out of 10 nutritional categories. French Fries has 312 calories and 3.4g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in French Fries vs Ramen Noodles?

French Fries contains 312 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, French Fries or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 3.4g.

French Fries vs Ramen Noodles

Nutrition Comparison per 100g

French Fries 7

3 Ramen Noodles

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	French Fries	Ramen Noodles	Better
Calories	312kcal	138kcal	Ramen Noodles
Protein	3.4g	4.4g	Ramen Noodles
Total Fat	14.7g	2.1g	Ramen Noodles
Carbohydrates	41.4g	25.5g	French Fries
Fiber	3.8g	1g	French Fries
Sugar	0.3g	0.4g	French Fries
Vitamin C	9.7mg	0mg	French Fries
Calcium	12mg	6mg	French Fries
Iron	0.8mg	0.5mg	French Fries
Potassium	579mg	40mg	French Fries

Macronutrient Breakdown

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.