French Fries vs Radish
Nutrition Comparison per 100g
French Fries 6
vs 4 Radish
Fast Food vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | French Fries | Radish | Better |
|---|---|---|---|
| Calories | 312kcal | 16kcal | Radish |
| Protein | 3.4g | 0.7g | French Fries |
| Total Fat | 14.7g | 0.1g | Radish |
| Carbohydrates | 41.4g | 3.4g | French Fries |
| Fiber | 3.8g | 1.6g | French Fries |
| Sugar | 0.3g | 1.9g | French Fries |
| Vitamin C | 9.7mg | 14.8mg | Radish |
| Calcium | 12mg | 25mg | Radish |
| Iron | 0.8mg | 0.3mg | French Fries |
| Potassium | 579mg | 233mg | French Fries |
Macronutrient Breakdown
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Radish
Protein: 0.7g Fat: 0.1g Carbs: 3.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
French Fries vs Radish — Key Takeaway
Radish has 296 fewer calories per 100g than French Fries, making it the lighter option. French Fries is the better source of fiber at 3.8g per 100g. Radish provides 14.8mg of vitamin C.
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